Well the New year is starting to shape up fantastic and the winter program has be come at huge success. All the golfers have lost pounds gained speed and strength and can not wait to start golfing again. If you have not seen these folks you will be amazed by the transformation of these athletes, in the short time they have done this. Each week students become more flexible and lose inches and pounds. I believe Wayne Bucknell has shed 21 pounds since we started in early November. Terry Hancox had issues of bad hips and is now doing 100lbs on dead lifts, amazing!! The cross fit program and golf program in my opinion will provide the fastest results in the shortest period. Congratulations class well done!!!!
Winter Golf
- Thursday, 01 September 2011
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